Weight Loss Retreats
Do you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as they came off?
As with all we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward.
Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.
Physiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat.
Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.
The Weight Loss Retreat Package is inclusive of:
- All Inclusive Luxury Accommodation
- Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
- Daily Yoga and Relaxation Session
- Beach Side Fitness Classes (weather permitted)
- Daily Guided Meditation Session or Workshop
- Daily Holistic Treatment from Across the Globe
- Daily Herbal Steam Therapy
- Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods
- Two Daily Fruit, Vegetable and Herb Juices
- Personalised Daily Nutritionally Balanced Vegetarian Meal Plan
- One Daily Sessions of Colon Cleansing (Self Administered)
- Personal Diet and Nutrition Consultation and Planning
- An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming)/Hypnotherapy
At the start of the retreat we will run a series of assessments which will
include:
- Personal and Medical Assessment
- Doctors Consultation and Assessment
- pH Balance Analysis
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Vital Total Body Measurements
- Vital Signs Assessment and Medical Checkup ((Blood Pressure, Pulse Rate, Respiration Rate)
After the assessment and the ”Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.
Combining nutritionally balanced meals, super foods and natural supplements with daily fun beach side fitness classes and activity programs, colon cleansing, educational talks and workshops, counseling, life and vision coaching, as well as proven hypnotherapy and NLP techniques for weight loss, this retreat really will exceed your expectations!
Signature Progress Monitoring - Before and After Assessments of:
- PH Balance
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological Age Assessment
- Vital Total Body Measurements
- Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)
PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat
Location
Goa happens to have a number of them along its coast, which serves as a much sought after retreat. The beaches are the only impressions that most of us are left with. But Goa's lesser known wild life beauty and natural heritage structures are left completely undiscovered.
The Beach House Goa :
The Beach House Goa is located 5 km from the commercial capital of Margao, 6 km from Margao railway station and 27 km from Dabolim Airport - conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell's throw away, The Beach House provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.
Dudhsagar Spa Resort/Azuska Retreat :
Situated along the Western Ghats, near one of the highest waterfalls in India, Dudhsagar and Goa's biggest wildlife sanctuary, Azuska retreat is an ideal rejuvenation centre that offers an unspoken touch to nature. Explore the beauty and hidden secrets of nature in its purest forms. Surrounded by exquisite delights of the nature, Azuska Retreat offers the best in eco and wildlife resort with fully furnished luxury accommodation in deluxe and tent style.
