Foundation Yoga Course

This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of the discipline.

Sanda’s Foundation Yoga Retreat Course aims to teach not just the practical application of yoga but teach you about the theorectical basis behind this physical, mental and spiritual discipline. The word “Yoga” originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient Yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated, emotion, action and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.

In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs, and work on the body’s glandular system all resulting in better health.

With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but feeling rejuvenated, refreshed and energized both physically and mentally.

Sanda’s Signature Yoga Retreat is inclusive of :

Luxury Accommodation
Two Daily Yoga Lectures, Presentations, and Workshops
Daily Morning Yoga Practical Session followed by Guided Meditation
Daily Pranayama Session or Workshop
Daily Evening Posture Correction Session
Daily Holistic Treatments from Across the Globe
Ayurvedic Consultation
Personalised Nutritionally Balanced Ayurvedic Vegetarian Meals according to your constitution

Signature Progress Monitoring - Before and After Assessments of:

PH Balance
Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
Biological Age Assessment
Vital Total Body Measurements
Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)

Location

Goa happens to have a number of them along its coast, which serves as a much sought after retreat. The beaches are the only impressions that most of us are left with. But Goa's lesser known wild life beauty and natural heritage structures are left completely undiscovered.

The Beach House Goa :
The Beach House Goa is located 5 km from the commercial capital of Margao, 6 km from Margao railway station and 27 km from Dabolim Airport - conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell's throw away, The Beach House provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

Dudhsagar Spa Resort/Azuska Retreat :
Situated along the Western Ghats, near one of the highest waterfalls in India, Dudhsagar and Goa's biggest wildlife sanctuary, Azuska retreat is an ideal rejuvenation centre that offers an unspoken touch to nature. Explore the beauty and hidden secrets of nature in its purest forms. Surrounded by exquisite delights of the nature, Azuska Retreat offers the best in eco and wildlife resort with fully furnished luxury accommodation in deluxe and tent style.