Total Body Rebalancing Retreats
Do you work hard and play hard? Are you always in a rush? Do you often feel under pressure to perform?
The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.
“The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves.”
It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.
The Total Body Rebalance Retreat Package is inclusive of:
- All Inclusive Luxury Accommodation
- Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
- Daily Yoga and Relaxation Session
- Daily Guided Meditation Session or Workshop
- Two Daily Holistic Treatments from Across the Globe*
- Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
- Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)
- Two Daily Sessions of Colon Cleansing (self administered).
- A Personal Diet and Nutrition Consultation and Personalised Planning
- Life Coaching, Goal Setting
- An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
At the start of the retreat we will run a series of assessments which
will
include:
- Personal and Medical Assessment
- Doctors Consultation and Assessment
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment)
- Body Measurements Assessment
- Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
- Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
- Comprehensive Urine and Stool Analysis
- Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Typ
- pH Balance
- Bone Mineral Density (BMD) Assessment - Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
- 3 Chakras (Physical, Physiological and Psychological) Assessment
After the assessment and the ”Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.
Location
Goa happens to have a number of them along its coast, which serves as a much sought after retreat. The beaches are the only impressions that most of us are left with. But Goa's lesser known wild life beauty and natural heritage structures are left completely undiscovered.
The Beach House Goa :
The Beach House Goa is located 5 km from the commercial capital of Margao, 6 km from Margao railway station and 27 km from Dabolim Airport - conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell's throw away, The Beach House provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.
Dudhsagar Spa Resort/Azuska Retreat :
Situated along the Western Ghats, near one of the highest waterfalls in India, Dudhsagar and Goa's biggest wildlife sanctuary, Azuska retreat is an ideal rejuvenation centre that offers an unspoken touch to nature. Explore the beauty and hidden secrets of nature in its purest forms. Surrounded by exquisite delights of the nature, Azuska Retreat offers the best in eco and wildlife resort with fully furnished luxury accommodation in deluxe and tent style.
