Day 1 : Rishikesh

Arrival in thr ashram at Rishikesh and rest.

Day 2 : Rishikesh

  • 06.30am-08.30am : Asanas/Pranayama
  • 08.00am-11.00am : Breakfast
  • 11.00am-12.30pm : Discussion/Rest
  • 12.30pm-01.30pm : Lunch Break
  • 03.30pm-04.00pm : Tea
  • 04.00pm-06.00pm : Meditation/Relaxation
  • 06.00pm-07.00pm : Aarti Ceremony
  • 07.30pm-08.30am : Dinner Break

Day 3 : Rishikesh

  • 06.30am-08.30am : Asanas/Pranayama
  • 08.00am-11.00am : Breakfast
  • 11.00am-12.30pm : Discussion/Rest
  • 12.30pm-01.30pm : Lunch Break
  • 03.30pm-04.00pm : Tea
  • 04.00pm-06.00pm : Meditation/Relaxation
  • 06.00pm-07.00pm : Aarti Ceremony
  • 07.30pm-08.30am : Dinner Break

Day 4 : Rishikesh

  • 06.30am-08.30am : Asanas/Pranayama
  • 08.00am-11.00am : Breakfast
  • 11.00am-12.30pm : Discussion/Rest
  • 12.30pm-01.30pm : Lunch Break
  • 03.30pm-04.00pm : Tea
  • 04.00pm-06.00pm : Meditation/Relaxation
  • 06.00pm-07.00pm : Aarti Ceremony
  • 07.30pm-08.30am : Dinner Break

Day 5 : Rishikesh

  • 06.30am-08.30am : Asanas/Pranayama
  • 08.00am-11.00am : Breakfast
  • 11.00am-12.30pm : Discussion/Rest
  • 12.30pm-01.30pm : Lunch Break
  • 03.30pm-04.00pm : Tea
  • 04.00pm-06.00pm : Meditation/Relaxation
  • 06.00pm-07.00pm : Aarti Ceremony
  • 07.30pm-08.30am : Dinner Break

Day 6 : Rishikesh

  • 06.30am-08.30am : Asanas/Pranayama
  • 08.00am-11.00am : Breakfast
  • 11.00am-12.30pm : Discussion/Rest
  • 12.30pm-01.30pm : Lunch Break
  • 03.30pm-04.00pm : Tea
  • 04.00pm-06.00pm : Meditation/Relaxation
  • 06.00pm-07.00pm : Aarti Ceremony
  • 07.30pm-08.30am : Dinner Break

Day 7 : Rishikesh

  • 06.30am-08.30am : Asanas/Pranayama
  • 08.00am-11.00am : Breakfast
  • 11.00am-12.30pm : Discussion/Rest
  • 12.30pm-01.30pm : Lunch Break
  • 03.30pm-04.00pm : Tea
  • 04.00pm-06.00pm : Meditation/Relaxation
  • 06.00pm-07.00pm : Aarti Ceremony
  • 07.30pm-08.30am : Dinner Break

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