YOGA SCHEDULE AT THE ASHRAM (for one week):-

Day 01
Arrival of the delegates. Welcome /registration, check - in rooms, snacks and drinks. Introduction to yoga. Observation of silence.

Evening Dinner, followed by distribution of yoga kits and information. Bed.

Day 02 Morning
Early morning meditation followed by universal prayer, yogic postures and pranayama. Proceed for breakfast, talk on yoga in daily life. Discussion on the habit of losing ones temper.

Afternoon Lunch followed by local sightseeing, tea and snacks, meditation lighting ceremony, music, observation of silence.

Evening Dinner followed by cultural night/bhajans(OPTIONAL).

Day 03 Morning
Early morning yoga walk, meditation, universal prayers, yoga asanas, practice of pranayama. After breakfast lecture on banks of Ganga. Lunch followed by rest.

Afternoon Relaxation techniques and yoga nidra followed by lighting ceremony, music and observation of silence.

Evening Dinner followed by camp fire(OPTIONAL) and question and answer session.

Day 04 Morning
Morning yoga practice. After breakfast followed by sightseeing/river rafting (OPTIONAL).

Afternoon Rest and lighting ceremony.

Evening Dinner

Day 05 Morning
Insight meditation, yogic practices. After breakfast talk and discussion followed by lunch.
Afternoon Yogic Nidra, lighting ceremony and music.

Evening dinner followed by discourse by Pujya Swamiji.

Day 06 Morning
Early morning yoga walk, meditation, practice of yogic postures and pranayama. After breakfast talk on activities carried out in the ashram for all the projects undertaken. Followed by Lunch
Afternoon Relaxation techniques and yoga nidra followed by participant's response by their representative. Lighting ceremony & music followed by Cultural presentation by the participants(OPTIONAL).

Day 07 Morning
Early morning yogic practices. Breakfast followed by farewell.