Astang
Yoga
Facilities
Work Shop
Location
|
Schedule for Yoga
Yoga
Schedule for Three Days
|
DAY
FIRST
Afternoon:
-
Arrival of the delegates
- Welcome/registration
- Check-in
to rooms
- Snacks/drinks
- Inauguration
with special lighting ceremony
- Introduction
to yoga
- Observation
of silence
Evening:
-
Dinner
- Distribution
of yoga kits and information
- Bed
SECOND
DAY
Morning:
-
Early morning yoga walk
- Practice
of yogic postures
- Practice
of simple pranayama
- Breakfast
- Talk
and discussion
- Lunch
Rest
Afternoon:
-
Relaxation techniques
-
Yoga-nidra
- Meditation
- Spiritual
camp-fire
- Question-answer
session
Evening:
-
Dinner Informal
- Get-together
- Bed
THIRD DAY
Morning
- Early
morning yoga walk
- Practice
of yogic postures
- Breakfast
- Meeting
with Pujya Swamiji and his talk on the relevance of yoga
in daily life.
-
Lunch and departure
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|
Yoga
Schedule for One Week
| FIRST
DAY
-
Arrival of the delegates
- Welcome/registration
- Check-in
to rooms
- Snacks/drinks
- Inauguration
with special lighting ceremony
- Music
- Introduction
to yoga
- Observation
of silence
Evening:
-
Dinner
- Distribution
of yoga kits and information
- Bed
SECOND DAY
Morning:
-
Early morning meditation
- Universal
prayers
- Practice
of yogic postures
- Practice
of pranayama
- Breakfast
- Talk
on yoga in daily life
- Discussion
on the habit of losing ones temper
- Lunch
- Rest
Afternoon:
-
Local sight-seeing
- Tea/snacks
- Meditation
- Lighting
ceremony
- Music
- Observation
of silence
Evening:
THIRD DAY
Morning:
-
Early morning yoga walk
- Meditation
- Universal
prayers
- Yoga
asanas
- Practice
of pranayama
- Breakfast
- Lecture
on the banks of Ganga
- Lunch
- Rest
Afternoon:
-
Relaxation techniques and yoga nidra
- Lighting
ceremony
- Music
- Observation
of silence
Evening:
-
Dinner
- Camp-fire
- Question-answer
session
FOURTH DAY
Morning:
-
Morning yoga practice
- Breakfast
- Sight-seeing/river
rafting
(with packed lunch)
Afternoon:
Evening:
FIFTH DAY
Morning
-
Insight meditation
- Yogic
practices
- Breakfast
- Talk
and discussion
- Lunch
- Rest
Afternoon:
-
Yoga nidra
- Lighting
ceremony
- Music
Evening:
-
Dinner
- Discourse
by Pujya Swamiji
SIXTH DAY
Morning:
-
Early morning yoga walk
- Meditation
- Practice
of yogic postures
- Practice
of pranayama
- Breakfast
- Talk
on the activities carried out in the ashram for all the
projects undertaken.
-
Lunch
Afternoon:
-
Relaxation techniques and yoga nidra
- Participants
response by their representative.
- Lighting
ceremony & Music
- Cultural
presentation by the participants
Evening:
SEVENTH DAY
Morning:
-
Early morning yogic practices
- Breakfast
- Farewell
Departure
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