Astang
Yoga
Facilities
Work Shop
Schedule for Yoga
Packages
Location
Iternity
Spirit of Life
(Yoga)
Ayurveda
Yoga at Varanasi
|
Yoga
Packages Every day
at Parmarth Niketan there are numerous yoga and meditation classes.
These range from hatha yoga to Yoga Nidra to special meditation classes. Some
of the classes are in English, for our frequent Western guests and others are
in Hindi. Details are given in the daily schedule of events. Also there are frequent
yoga camps and meditation camps, packages is as below.
| Yoga
for Beginners
Duration : 1 week Includes
: Simple
yogic postures
Surya
Namaskar
Simple
breathing exercises
|
| Yoga
and Meditation Duration
: 1 week Includes
: Yogic postures
Shavasana
Surya
Cyclic
meditation
Insight
meditation
|
| Yoga
and Pranayama Duration
: 10 days to 2 weeks Includes
: Yogic postures
Surya
Namaskar
Kapala
Bhati
Surya
Nadi and Chandra Nadi Bhedana
Bhastrika
and Bhramari
|
| Yoga
Instructors Course Duration
: 4 weeks residential camp Includes
: Prayers
Yogic
postures
Pranayama
and simple breathing exercises
Shavasana
Lectures
on Yoga Philosophy
Chanting
of the Gita
Chanting
of mantras
Devotional
music sessions |
| Yoga
Intensive Duration
: 1 week residential camp Includes
: Advanced yogic postures
Relaxation
techniques
Advanced
pranayama |
Yoga
for Nidra
Duration
: 3 days Description
: Yoga Nidra is a psychic sleep where the body sleeps but the
consciousness is awake. One is able to probe into different layers
of consciousness and thus one finds oneself more relaxed and aware.
This is a guided meditation. | |
