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INTENSIVE PRANAYAM MEDITATION SHIBIR
CELESTIAL KUMAON
Day 01:
After dinner assemble at Delhi railway station for overnight train to kathgodam at 9.00pm. train departure at 10.00pm. overnight in train in an airconditioned sleeper coach.
Day 02:
Early morning arrive at kathgodam. Transfer to Hotel Rosemount, Ranikhet. Explore the temples and the wonderful sights in Ranikhet.
Day: 03:
After breakfast proceed for Kausani, enjoy the beauty of Kausani. After lunch visit to tea gardens. Overnight at Eco Lodge at Kausani, early retire to bed for the next 10 days of pranayam and meditation shibir.
Day: 04- Day 13:
Yoga Retreat - pranayam and meditation shibir:
6.30AM - 8.00AM : ASANAS / PRANAYAM
8.00AM - 10.00AM : BREAKFAST BREAK
10.00AM - 12.00PM : LECTURE/DISCUSSION
12.00PM - 1.00PM : LUNCH BREAK / REST
3.00PM - 4.00PM : TEA
4.00PM - 5.00PM : LECTURE
5.00PM - 7.00PM : MEDITATION/RELAXATION
7.00PM - 8.00PM : CULTURAL PROGRAM
8.000PM - 8.30PM : DINNER BREAK
Day 14:
After breakfast proceed for Nainital - Local tour of Nainital visiting Naina Devi Temple and Hanuman Garhi, rest of the day is free to enjoy boat ride in Nainilake and shopping. Overnight at Hotel Fairhavens, Nainital.
Day 15:
This morning enjoy an excursion to the lakes, which includes Bhimtal Sattal and Naukuchiaya tal. After lunch depart for kathgodam railway station for overnight train to delhi. Dinner enroute before boarding the train.
Day 16:
Early morning arrive at Delhi station and disperse for own destinations.
INCLUSIVE:
Accommodations:
- Ranikhet :Hotel Rosemount,
- Kausani :Ecolodge,
- Nainital :Hotel Fairhavens.
- All meals
- 10 days yoga program
- 6-7 hours of pranayam meditation intensive course,
- Very evening cultural program,
- Manuals,
- Certificates,
- Renowned and highly experienced teachers for the entire theory and practical program,
- Yoga hall with all facilities.
- Transportations in tavera cars (5 in each car) from arrival at kathgodam to drop at kathgodam,
- Sightseeings etc (except for the 10 days yoga program at kausani).
- Train fares in overnight 3tier a/c sleeper coaches to and fro from dlehi to kathgodam and kathgodam to delhi.
DATES: 16th January, 2009 to 30th January, 2009
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